6 Health Benefits Of Adding Kombucha To Your Daily Diet 

Kombucha is a bubbly, sweet-and-sour drink that has been in existence for 2,000 years. This tea is said to have originated from China, then spread to Japan and Russia. 

Kombucha comes into existence through a fermentation process that lasts between one to seven weeks. The symbiotic bacteria and yeast (SCOBY) acts on the sugar, which, in turn, produces probiotics. The amount of alcohol formed in this organic process is dependent on how long the brew has been fermented. The longer the fermentation, the higher the alcohol content.  

Kombucha has become a popular beverage in the world due to its alluded health benefits. It is a ubiquitous drink that can be seen at bars, farmer’s markets, and are even sold in supermarkets. A lot of kombucha brands proliferate the market today. 

Here are some of the health benefits of adding kombucha to your daily diet: 

1. Promotes Healthy Gut 

As said earlier, during the fermentation process, the bacteria and yeast act on the sugar, which, then, produces probiotics. For the uninitiated, probiotics are good bacteria that balance out the ratio of good bacteria and bad bacteria in the gut. A healthy gut leads

to better digestion. Kombucha is also useful in debloating, given the presence of “good bacteria”. 

The best thing about the live culture found in kombucha is that it is formed organically. Live cultures–the most common being lactobacillus–are healthy bacteria that contribute to a healthy gut. These also help manage skin conditions, diarrhea, and allergies, as well as improve oral health 

Live culture can also be found in products such as yogurt. 

2. Increases Energy Levels 

Kombucha tea is high in B vitamins, which promote energy levels in the body. Thus, kombucha could be the perfect drink on a lazy afternoon, or to help boost your performance at work. Kombucha can also be an excellent alternative to soft drinks since it is organic and doesn’t contain processed sugars.  

Vitamin B in kombucha also encourages cell proliferation and growth, which is fantastic for your hair, skin, and nails.  

3. Helps Reduce The Risk Of Infection 

One of the major products of the fermentation process is acetic acid, which is normally present in vinegar. It is proactive against various types of bacteria. Some studies have already demonstrated the effectiveness of acetic acid against bacteria. 

The acetic acid present in kombucha kills microbes, thereby preventing infections. Acetic acid changes the chemical composition of the compounds that make up the microbes, leading to their destruction. Moreover, the acetic acid in the body is helpful in increasing its immunity against viral and bacterial infections. 

4. Has Antioxidants 

The antioxidant properties of kombucha are some of the primary benefits of the tea. Antioxidants act on free radicals that could cause harm to your body. Health professionals vouch for the effectiveness of antioxidants occurring naturally in food and drinks compared to those present in supplements. 

Kombucha is known to improve liver health as it reduces toxicity by 70%. However, it is important to point out that the study of the effects of kombucha on liver health was carried out in rats. Although doctors agree that antioxidants help reduce toxicity in the liver by eliminating free radicals, there haven’t been any studies done in the human body to ascertain the said claim.  

5. Helps Manage Type 2 Diabetes 

Persons with type 2 diabetes have insulin resistance and high blood sugar levels. Some studies have found that kombucha reduces the rate of digestion of carbohydrates, leading to reduced blood sugar levels.  

When taken with green tea, the effects of kombucha are heightened. Green tea has been proven to reduce blood sugar levels in diabetic patients. 

6. Promotes Positive Mental Health 

study conducted in 2007 shows that probiotics may help reduce the impact of depression. As established, kombucha contains a lot of probiotics that are formed during fermentation. Probiotics increase gut acidity, thus reducing the occurrence of ulcers and irritable bowel syndrome, which are manifestations of stress. 

Moreover, Kombucha contains bioavailable B vitamins, which not only help in the fight against depression, but also stabilize one’s mood. This leads to a more balanced mental state.  


While kombucha has all these fantastic benefits, it is advisable to check the alcohol content when making a purchase. Kombucha with high amounts of alcohol may not be suitable for children, persons with weak immunity, and pregnant ladies.  Kombucha may be commercially produced or brewed at home. Commercially produced kombucha is the more preferred type as it is considered much safer. However, if you would like to brew your own kombucha, make sure to do it in a sterile environment to avoid poisoning.